Having a balanced diet is always important – but it is even more crucial during pregnancy since your diet is your baby’s primary source of nutrients. Tactlessly, many women do not consume enough iron, folate, calcium, vitamin D, or protein. Therefore, you should consume more foods containing these nutrients when pregnant.
Healthy diets that contain fruits, vegetables, whole grains, and protein can meet the bigger needs of most women. The best gynae doctors in Chandigarh suggest that there are many supplements you can take during your pregnancy.
Supplements that will help to have Normal Pregnancy
Developing a fetus requires it to have powerful bones. The nutrition of pregnant women is also crucial to their strength and well-being. It is suggested to take 1000mg per day. In the market, it is available as a tablet. Milk, yogurt, cheese, and other dairy products are dietary sources of calcium.
Your baby’s red blood cells help deliver oxygen to them. It is important to consume lean red meat, dried beans, peas, and iron-fortified cereals to meet your iron needs. There is a daily need for 27 mg during pregnancy.
It improves your body’s ability to absorb iron and promotes healthy teeth, gums, and bones. Strawberries, citrus fruit, broccoli, and tomatoes are all good sources. The everyday necessity for calcium during pregnancy is 85 mg.
It assists your body in absorbing calcium so that your baby’s bones and teeth can develop properly. Vitamin D is obtained from various sources, including sunlight exposure, fortified milk, and fatty fish such as salmon. A pregnant woman requires 600 international units (IUs) per day.
DHA (Docosahexaenoic acid)
Babies’ brains grow from these fatty acids during and after birth. DHA is also found in fish. Supplements are needed to meet the needs of vegetarian women. There are various brands and doses available, along with folic acid.
According to Dr. Ramandeep, one of the best gynae doctors in Chandigarh, these are some supplements to take during pregnancy. These will help you and your baby to get rid of any worries and issues later on.