‘Eating for two’ will be challenging throughout the first trimester of pregnancy due to nausea, food aversions, and weariness.
Many expectant mothers discover that during the first trimester, they lack the desire to eat some of the healthy items they always craved, like lean meats or fresh vegetables. To ensure you get adequate nutrients, focus on a balanced diet during the first trimester.
During the first trimester, your baby’s energy needs are relatively little – just like yours! It would help if you aimed to consume around 2,000 calories per day throughout the first trimester, but depending on your activity level, your doctor could suggest consuming more.
Every day, eat three meals and one to two snacks. If you struggle with portion management, concentrate on consistency and ensure that the food you manage to eat is both wholesome and satisfying.
ASSESSING NUTRITIONAL NEEDS
Consume plenty of essential pregnancy nutrients over the next nine months. The first trimester is a time to pay particular attention to folic acid, protein, calcium, iron, vitamin C, potassium, and DHA.
Nutritionists advise eating foods like lean meat, yoghurt, broccoli, bananas, beans, lentils, and ginger tea.
MORE HEALTHY ADVICE
Maintain your hydration:
Start as soon as you can. Fill a glass with water and place it on your nightstand before retiring. Drink it when you first wake up and then start your day.
Eat the right thing:
Early in pregnancy, unexpected hunger followed by nausea and even fullness is a familiar sensation. Consume wholesome snacks throughout the day to maintain steady blood sugar levels.
Take prenatal vitamins:
Everyone does not always eat in the best way, which is why taking prenatal vitamins is crucial.
If you need clarification on your nutrition, speak with your OB/GYN. Contact Punit Fertility if you’re looking for the Best gynaecologist in Mumbai. The medical professionals there will advise you to completely abstain from certain meals and drinks throughout the first trimester, including alcohol, unpasteurized dairy products, and raw meats.